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Resilience

A little tidiness will improve you both in physically and mentally

The purpose of tidying isn’t just to keep things clean and organized. Rather, your goal is to create a space that improves your body and mind.

To do this, you should organize your living space in a way that feels most natural to you. When you’re sorting through your things, for instance, you’re also evaluating their purpose and usefulness to you. Letting go of something that no longer serves a purpose – and welcoming something new in its place – can be deeply therapeutic.

The purpose of tidying isn’t just to keep things clean and organized. Rather, your goal is to create a space that improves your body and mind.

This is where the power of tidying lies, much like meditation. Its lasting effects come from doing what feels right for your environment, your belongings and, ultimately, your wellbeing.

By discarding and reorganizing your belongings, you will effectively get rid of all the dust that has settled over time, thus bringing fresh air into your house.

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